I like to write, travel, and watch baseball, not necessarily in that order

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Me in Barcelona, back when we could explore the world. (Photo credit: Paul Thurrott)

Here’s a little bit about me:


Here’s what writers can do instead of assuming gender

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Image by kerplode from Pixabay


If you’ve got the blahs, that’s exactly the right reason to get up and do something anyway. Here’s how I picked the right “something”.

Woman doing an online yoga class.
Woman doing an online yoga class.
Image credit: raw.Moo


And 3 things that never ever go away

Photo of the author at the beginning of her writing career
Photo of the author at the beginning of her writing career
Me, from my earliest days as a writer, when sat in a cubicle in a Boston high-rise and wrote an employee newsletter. (Photo credit: Paul Thurrott)


Pace how you breathe to change how you feel in 2 minutes

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Image by DanaTentis from Pixabay

Here’s the science behind how it works


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Daisy in the creek, taking a break from our walk. (Photo: Paul Thurrott)


“Feeling better” is hard to measure. Here’s what you can try.

An illustrated calendar tracking sad, neutral, or happy emotions for a month with red, green, and blue faces.
An illustrated calendar tracking sad, neutral, or happy emotions for a month with red, green, and blue faces.
Here’s one way you could track your meditation progress (Illustration: Author)


What I learned after I tracked my blood sugar for a week

An assortment of different-flavored bagels on display in a bakery
An assortment of different-flavored bagels on display in a bakery
Image by Ravi Krishnappa from Pixabay


Title case or sentence case? Is a call-to-action allowed? What tags should I use? Here’s your Medium formatting guide, folks.

Green check mark above a sea of green check marks.
Green check mark above a sea of green check marks.
Image by Gerd Altmann from Pixabay

Stephanie Thurrott

I write stories that make our lives better. I learn something with everything I write, and I hope you do too. Get my newsletter: stephaniethurrott.com/medium

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