Here’s Why You Gain Weight When You Get Older

And how you can fight back and stay healthy

Image by Amanda Oliveira from Pixabay

I was one of those people who didn’t have to worry about my weight for years. I ate mostly healthy foods, but I didn’t worry about how much avocado, Greek yogurt, or olive oil I was eating.

Even when I gained weight during my two pregnancies, I lost it soon after. My weight settled into a…