Jan 10, 2021
If you’re overthinking, you’re wasting time and energy. And all that extra effort probably isn’t leading to better decisions — does your dog sleep any better on a dog bed just because you spent weeks choosing it?
But it can be tough to realize that you are overthinking, and even tougher to break the rumination cycle.
I talked to Marisa Menchola, PhD, a neuropsychologist at Banner Health in Tucson. Here, she shares:
- Signs that you might be overthinking
- Times you’re likely to overthink
- Strategies that can help you get good solutions more quickly
