It’s Not Good Stress or Bad Stress, It’s How Much Stress

How to reframe stress to work for you, not against you

Change the way you view stress (Image by Rondell Melling from Pixabay)

I am one of those people who put stress into “good” or “bad” buckets. If the event triggering the stress was positive, like starting a new job, that would be good stress in my book.